A Fresh Reset for Your Routine
Juice cleansing doesn’t have to be complicated. A Fruleef cleanse is a simple, structured way to incorporate a variety of cold-pressed fruit and vegetable juices into your day while stepping away from your normal routine for a short period.
Each day includes 6 cold-pressed juices + 1 Vitality Wellness Shot, thoughtfully prepared with real fruits, vegetables, leafy greens and roots.
Why Cold-Pressed?
Cold pressing extracts juice from fresh produce without the high heat used in some processing methods. The result is fresh juice containing naturally occurring vitamins, minerals and plant compounds from its ingredients.
Before Your Cleanse
Your cleanse experience starts before your first bottle. During the day or two beforehand, begin simplifying your meals. Focus on fruits, vegetables and other whole foods, drink plenty of water, and consider gradually reducing alcohol, highly processed foods and excess caffeine.
How to do your Fruleef Cleanse
Start your day with water, then begin your first cold-pressed juice in the morning. Drink your 6 juices gradually throughout the day, spacing them about 2–3 hours apart, rather than drinking several at once. Continue drinking water throughout the day.
Your Vitality Wellness Shot: Enjoy your 1 Vitality Wellness Shot during the day. You can take it with your morning routine or between juices.
Sample Cleanse Schedule
8:00 AM — Juice #1
10:30 AM — Juice #2
1:00 PM — Juice #3
3:30 PM — Juice #4
6:00 PM — Juice #5
8:00 PM — Juice #6
+ 1 Vitality Wellness Shot during the day
+ Water throughout the day
If You Get Hungry: Listen to your body. A cleanse doesn’t have to mean forcing yourself to go without food. If you need to eat, choose something light and simple such as fresh fruit, vegetables, a small salad, broth, or another minimally processed food.
There’s no perfect cleanse schedule. Adjust the timing to fit your day, stay hydrated, and pay attention to how you feel.
During Your Cleanse
During your cleanse, focus on hydration and how you feel. Keep activity comfortable, give yourself time to rest if needed, and remember—a cleanse isn’t a competition. The goal is to be intentional about what you’re putting into your body.
After Your Cleanse
Ease back into your regular routine with lighter whole foods such as fruits, vegetables, smoothies, soups and salads. Gradually transition back to your normal balanced meals rather than jumping immediately into heavier foods.
What You May Notice
Everyone’s experience is different. Changes in your normal eating or caffeine routine may leave you feeling hungry, tired or headachy, particularly at first. Staying hydrated and preparing ahead can help make the transition easier.
Which Cleanse Is Right for You?
New to cleansing? Starting with a shorter cleanse can help you ease into the experience and learn what works best for you. More experienced cleansers may choose a longer Fruleef plan. Longer isn’t automatically better—choose the option that best fits your lifestyle and wellness goals.
The Fruleef Approach
We believe wellness should fit into real life. Our goal is to make fresh, plant-forward nutrition easier to incorporate into your routine—one bottle, one day and one intentional choice at a time.
Ready for Your Reset?
Choose the Fruleef cleanse that fits your routine and take your next step toward a more intentional approach to wellness.
Please note: Juice cleanses are not intended to diagnose, treat, cure or prevent disease and are not a substitute for a balanced diet or medical care. Juice contains less fiber than whole fruits and vegetables. If you are pregnant or nursing, have diabetes, kidney disease, take medications, have a history of disordered eating, or have another medical condition, talk with your healthcare professional before beginning a juice-only cleanse. Fruleef’s cold-pressed juices are unpasteurized.