Your cleanse starts before the first bottle. Smoother results come from easing your body into it.

2–5 days before your cleanse:

Nourish with simple, whole foods

Choose foods that feel light, clean, and easy to digest—fresh fruit, vegetables, soups, salads,
whole grains, and healthy fats.

Pull back on the heavy stuff

Slow down on:

• Fried foods & fast food
• Red meat
• Processed or packaged snacks
• Sugary drinks, candy, pastries
• Alcohol
• Excess caffeine