How to Do a Fruleef Cleanse

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Getting Ready: Preparing Your Body the Fruleef Way

Your cleanse starts before the first bottle. Smoother results come from easing your body into it.

2–5 days before your cleanse:

Nourish with simple, whole foods

Choose foods that feel light, clean, and easy to digest—fresh fruit, vegetables, soups, salads, whole grains, and healthy fats.

Pull back on the heavy stuff

Slow down on:

Fried foods & fast food
Red meat
Processed or packaged snacks
Sugary drinks, candy, pastries
Alcohol
Excess caffeine

Hydrate like it matters

Drink water throughout the day. Add lemon, cucumber, or fruit slices for natural flavor.

Give your nervous system a moment

Gentle movement—stretching, walking, yoga—helps your body transition smoothly.

Think of this as clearing the runway so your cleanse can take off with ease.

During Your Cleanse: Your Daily Fruleef Flow

Each cleanse comes with a set number of cold-pressed juices plus our signature vitality shots. These juices replace meals for the duration of your cleanse, supplying steady nutrients all day long.

Start your morning gently

Begin with warm lemon water or plain water, then enjoy your first juice within an hour or two of waking.

Sip on a schedule

Aim for a juice every 2–3 hours. Slow, steady sipping helps your body absorb the nutrients instead of overwhelming your system.

Vitality Shots

Enjoy your 2oz vitality shots between juices or with your first or last juice. They’re potent—take your time with them.

Water, water, water

Hydration keeps everything moving. Herbal tea (unsweetened) is fine as well.

If you’re craving something…

For the most effective cleanse, skip solid food.
If you truly need something, choose:

Fresh fruit
Sliced cucumber
A small cup of vegetable broth
Keep it light and supportive—not a full meal.

Give your body grace

Gentle movement is okay; intense workouts are not recommended.
You may notice:

Light detox symptoms
More bathroom trips
Temporary headaches (often from caffeine withdrawal)
Feeling lighter and more energized as the cleanse progresses

If anything feels extreme or concerning, stop and contact a healthcare professional.

After Your Cleanse: Reintroducing Food Carefully

Your digestive system just rested. Bring food back slowly so you don’t overwhelm your body.

For short cleanses (1–3 days):

Start with:
Smoothies
Soups
Fresh fruit
Steamed or roasted veggies

Then add in:

Simple whole grains
Avocado
Light plant-based proteins

Avoid heavy meals, dairy-packed dishes, alcohol, and fried foods immediately after cleansing.

For longer cleanses (4–7 days):

Give yourself a gentle 2–3 day transition:

Day 1: Smoothies, soups, fruit
Day 2: Add salads, cooked veggies, small portions of grains
Day 3+: Gradually return to balanced meals as your body allows

Hydration stays essential even after the cleanse ends.

Who Should Avoid a Cleanse

A cleanse is not recommended for:

Anyone pregnant or breastfeeding
Individuals with a history of eating disorders
Those with uncontrolled medical conditions

When in doubt, check with your doctor before starting.

Make Fruleef Part of Your Wellness Rhythm

A cleanse isn’t about perfection—it’s about reconnecting with your body. Many people use our cleanses for:

seasonal resets
digestive rest
boosting nutrient intake
refocusing on healthier habits

Whether you choose a 1-day or 7-day reset, Fruleef gives you the space to breathe, reset, and realign.

Real fruit. Real leaves. Real nourishment.